As unpleasant as this topic may be, it is a common question I get in the office.
First off, what exactly is diarrhea?
Diarrhea is an inflammatory response within the intestine to purge your system of something that has offended it. Tainted food, too much sugar, too much fat, viral and bacterial organisms, etc. are all triggers for this reaction.
Please understand that while it is unpleasant, it is a necessary bodily function to heal you. Therefore, if you do not have to work or go out, try to avoid taking Pepto or Kaeopectate. These medicines stop you up and prevent you from getting rid of the icky thing that is making you react this way. Of course if you do have to work and can’t stay close to home, then use them.
BRAT Diet…
What your stomach needs is for you to not stress it while you are sickly. What I advocate to my patients is called the B.R.A.T. diet.
It’s an acronym that stands for:
B: Bananas
R: Rice (plain white)
A: Applesauce (or finely smashed apples)
T: Toast (dry)
These foods are easy on the tummy and provide nourishment to keep your strength up. This temporary diet can be used for a few days and is appropriate for small children to adults.
Hydration…
Also sipping small amounts of room temperature water constantly, being careful not to fill up your stomach, will help keep you hydrated.
Olde Tyme remedy…
Another remedy is to drink a couple of teaspoons of apple cider vinegar with warm water. This is an old home remedy that can kill organisms and also calm down a sour stomach.
So the next time you or a family member have a run in with the runs… remember to eat like a BRAT and sip apple cider vinegar.
Posted by DrM... 
