Community Health Notice RE: Swine Flu
Orange County, CA Dr Barry L Marks, Chiropractor
The recent growing Swine Flu problem has not reached a pandemic state yet, but requires thoughtful response by medical professionals and the public. This flu may be no worse to many who contract it than any other seasonal flu, but for some it could prove deadly. The important thing is to understand what the symptoms of swine flu are and how to care for it.
Swine flu may look like any other flu:
- Fever
- Cough
- Sneeze
- Sore throat
- Chills
- Headache
- Vomiting
- Diarrhea
If the above symptoms are mild then rest and fluids at home are appropriate measures to undertake. Do NOT go to work or school for at least 7 days after appearance of flu symptoms to avoid contamination of larger groups and spread of the disease.
When symptoms are moderate to severe, you should consult your family phsyicican, urgent care center or local hosipital.
Warning signs warranting immediate medical treatment:
- Typical flu symptoms plus any of the following:
- Shortness of breath or difficulty breathing
- Bluish coloration to lips
- Severe cough
- Vomiting and inability to keep fluids down
- High or persisting fever
- Lack of responsiveness, lethargy, confusion
Swine Flu prevention:
- Do not travel to Mexico
- Stay away from large groups of people in crowded spaces
- Carry antibacterial hand sanitizer in your pocket or purse
- Wash hands thoroughly several times a day, particularly after shaking hands or using public facilities such as door handles, pay phones, shopping carts, etc.
- Avoid sick people; coughing, sneezing, fever, etc
- Get lots of rest
- Drink lots of water
- Take multivitamins and immune boosters like Emergen-C or Airborne daily
- Keep your hands away from your nose and mouth
Stay informed:
Cold vs Flu symptoms:
